Yoga and surfing is an inseparable combo that goes hand in hand. Top professional surfers have subsumed yoga under their regular training. Yoga has proved to be one of the most benefiting exercises that help in improving a range of things including concentration, focus, and body functions. Yoga stretches your body, strengthens the muscles, and enhances your balance. If you are a surfer from Spain looking forward to leveraging physical strength and mental balance for effective surfing, yoga can be your resort. Surf camp Porto is a great retreat center to connect yoga and surfing as a spiritual penance to connect with nature.
Yoga for strengthening your primary muscles and flexibility
Yoga is often associated with something spiritual and connecting with the beyond. However, yoga can be considered a simple sport that helps to strengthen your muscles and improve blood circulation. Yoga helps you attain inter-muscular coordination and maintain the balance of the entire system. A key element of best physical health is flexibility. The simple asanas, flexes your muscles and joints thus, enhancing your motion. It also augments spine flexibility, which is an important feature for surfers.
Augment focus through yoga
A clear mind and improved focus are essential for not just surfing but for an enhanced lifestyle. Concentrating on the flow of breath, while performing the asanas connects your body and mind thus, improving focus. Pranayama; a yogic breathing exercise gives, surfers control over their energy level and concentration. It also instills calmness; hence maintain a cool state of mind at times of panic.
Common yoga postures
Now that you are aware of the virtues of yoga, let us take a look at some basic yoga asanas practiced at the beaches of surf camp North Portugal .
Balasana or the Child’s pose
- Sit on your knees and your body front by stretching your arms and spine. Practice a few rounds while inhaling and exhaling through your belly and chest.
- Stretches multiple muscles including lower back, hip, thighs, knees, and ankle
- Increases blood circulation to your headache and helps reduce headaches
- Pacifies the nervous system
Uttana Shishosana- The Extended Puppy Pose
- It is similar to the child’s pose, here gradually take your spine towards the ground with your lower back raised and forehead on the floor. Let your palms be on the floor facing down.
- Opens up the chest and enhancing breathing
- Stretches the spine, upper back, and shoulders
- Helps to relieve the tension of the shoulders and neck
Tadasana- The Mountain Pose
- Stand straight with your spine straight and some space between your feet. Bring your hands forward directing to your navels and interlock the fingers. Now, stretch your arms together while opening your chest and stretching your shoulder muscles. The palms should face the sky, while the chin remains parallel to the floor.
- Stretches the spine, upper back, chest, thighs, and shoulders
- Tones abdomen and lower back
Adho Mukha Svanasana- The Downward-Facing Dog Pose
- Stand with your feet apart forming a triangle with the floor and make your spine straight. Now push your upper body towards the floor gradually while inhaling. Take your hands along and press the floor with your palm. Ears should be away from your shoulders with your tail bone facing the sky. While you are at the position, take deep breaths by looking at your navel. Release from the position and exhale.
- Pumps blood throughout the body, energizing it.
- Flexes your spine and muscles
- Increases lung capacity
You can perform a few rounds of each asana either before or after surfing at surf camp Portugal . Feel refreshed and pumped with energy after a good 30 minutes session of yoga.
Yoga and surfing is a great combo. Doing yoga on the breezy beaches connects you with nature helps in finding inner peace. Fly from Spain to the best surf camp to experience the bliss of yoga and surfing.